Telling the Truth the Rumors About Eating After Dinner and Effective Weight Loss
I'm pretty sure that almost all of us who've ever tried to slim down have most probably found out this number one dieting principle more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll wreck all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy guiding us to achieve our fat burning goals?.
When I was attempting to shed the 20 extra pounds that had slowly gained on my body not long after I started a new and stress-filled business, I did my best to adopt the 8 o'clock formula. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, working on a few of my best yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.
That's when I made a decision to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.
I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to know more.
After additional fact-finding, I got The Red Tea Detox and got lots of amazing tools and recommendations for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and healthful goodies that soothe almost any craving you can think of.
I'm thankful to report that I've kept those 20 go to these guys pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I bought The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju